Practicing yoga daily can be very beneficial for you for better fitness of the body. Setu Bandhasana (Bridge Pose) is one such Yoga practice that can provide you with a variety of health benefits. Senior Yoga expert Claudia Cummins says, “One of my favorite poses to awaken the senses is Setubandhasana.” Practicing this yoga pose to strengthen the back, legs, and hips as well as increase spine strength and open up the heart. The practice of this process calms the mind, energizes the body, which makes you feel refreshed. Let’s discuss below what are the benefits of Setu Bandhasana Yoga.
Setu Bandhasana Yoga is considered to be particularly beneficial for those people who have problems with back-spine pain. Apart from this, regular practice of this Yoga can also be beneficial for you to keep the lungs and heart-healthy. Let us know about the ways of doing this Yoga and its health benefits in the following paragraph.
How To Practice Setu Bandhasana Yoga ?
The practice of Setu Bandhasana Yoga is quite simple but extremely effective. People of any age can start it based on the advice of experts. To practice this Yoga, first of all, lie down on your back on a Yoga mat and keep your hands by your side. Now slowly bend your legs from the knees and bring them near the hips. Raise the hips off the floor as much as possible. Hold the breath in this position for some time and then while exhaling, come back to the previous position.
What Are The Benefits of Setu Bandhasana Yoga ?
Practicing Setu Bandhasana Yoga can be beneficial for you in many ways. This gives the following benefits to the body.
- It strengthens the back, glutes, legs, and ankles.
2. It increases the flexibility of the chest, heart, and hips.
3. It stretches the chest, neck, shoulders, and spine.
4. It calms the mind, also helpful in reducing stress and depression.
5. It stimulates the stomach, lungs, and thyroid and eases their functions.
6. The practice of this Yoga is also considered beneficial in improving digestion.
You can also check here the 8 amazing benefits of Paschimottanasana Yoga.