What Are The Benefits of Mandukasana Yoga ?

What Are The Benefits of Mandukasana Yoga

Mandukasana is made up of two words. Manduk means frog and asana means Yoga practice. While doing Mandukasana, the body appears like a frog. That’s why it is called Mandukasana. It is also known as Frog Pose. This Yoga is a panacea for diabetes and stomach diseases. Let’s check the method of doing Mandukasana Yoga, … Read more

What Are The Benefits of Sirsasana Yoga ?

What Are The Benefits of Sirsasana Yoga

Health experts consider the practice of Sirsasana Yoga to be particularly beneficial for health. The practice of this Yoga standing with the support of the head is believed to promote physical and mental health. It is one of the main poses in Hatha Yoga and is also called the “King of Yoga Poses”. Its physical … Read more

What Are The Benefits of Salabhasana Yoga ?

What Are The Benefits of Salabhasana Yoga

Practicing Yoga daily is considered the best option to maintain both physical and mental health. Along with promoting the circulation of blood in the body, the benefits of practicing various types of Yoga have been found in preventing the development of pain, diseases and increasing the circulation of energy. Salabhasana Yoga is one such Yoga … Read more

What Are The Benefits of Vrikshasana Yoga ?

What Are The Benefits of Vrikshasana Yoga

Nature has been the source of inspiration for all the Yoga poses created by the great yogis and sages of India in the science of Yoga. He considered nature as the basis of the creation, maintenance, and destruction of human beings. Perhaps this is the reason that every posture of Yoga science is based on … Read more

What Is Bhujangasana Yoga And Its Benefits ?

What Is Bhujangasana Yoga And Its Benefits

In today’s time, people are falling prey to serious diseases at a young age. It is a matter of concern that the diseases which once used to occur with age, are now happening to people at a young age. These problems are caused by physical inactivity. To avoid this type of problem, regular exercise or … Read more

What Are The Benefits of Katichakrasana Yoga ?

What Are The Benefits of Katichakrasana Yoga

Katichakrasana is made up of two words – Kati which means waist and Chakra which means wheel. In this posture, the waist has to be twisted to the right and left, that is, to rotate. While doing this, the waist rotates like a wheel, hence the name Katichakra. Today we will inform you regarding the … Read more

What Are The Benefits of Sarvangasana Yoga ?

What Are The Benefits of Sarvangasana Yoga

Practicing Yoga regularly is considered particularly beneficial to maintain overall health. According to the American Osteopathic Association, practicing Yoga increases the strength of the mind and body. Regular practice of various Yoga poses provides physical and mental health benefits. From improving body flexibility to promoting mental health, Yoga poses are considered beneficial. Let us discuss … Read more

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