Is Yoga Good For Beginners ?

The word “Yoga” in itself is like a complete science that unites body, mind, soul, and universe. The history of Yoga is about 5000 years old, known in ancient Indian philosophy as the practice of mind and body. Different styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. We will elaborate is yoga good for beginners or not.

In recent years, Yoga has carved a niche for itself as a form of physical exercise and today it has become popular around the world that promotes better control and well-being of the mind and body. There are many different types of Yoga practice. Yoga and many disciplines are included. With the help of this article, let us try to throw light on the history of Yoga, various postures, and its advantages.

If the different postures of Yoga are not done properly, then they can prove to be fatal for you. Therefore, do it only under the supervision of a good Yoga instructor, but let us first know what is Yoga and is Yoga good for beginners ?

What Is Yoga ?

Yoga is derived from the Sanskrit language ‘Yuj’ which means union of the soul with God, that is, Yoga has so much power, that it can make you attain immortality. Some people misunderstand Yoga to be simple, but it is much more than that. Yoga is primarily a spiritual discipline, in which the full essence of lifestyle has been assimilated.

Yoga is an art as well as a science. It is a science, as it provides practical ways to control the body and mind, making deep meditation possible. And it is an art, unless it is practiced instinctively and sensitively, it will give only superficial results. Yoga is not just a system of beliefs, but it takes into account the effect of body and mind on each other and brings them into mutual harmony.

Yoga works primarily to circulate energy in the body through Pranayama, or energy-control. Yoga teaches how, through breath control, a higher place of mind and awareness can be achieved. We will tell you later is Yoga good for beginners or not.

History of Yoga

Although no written evidence is available about the discoverer of Yoga, but it is believed that Yoga originated in our country India. The 2,000-year-old “Yoga Sutras”, written by the Indian sage Patanjali on Yoga philosophy, are considered a complete guide to controlling the mind and emotions and developing spiritually. The Yoga Sutras are the earliest written record of Yoga and one of the oldest texts in existence. It provides the framework for all modern formulations.

Yoga is quite famous for its postures. Fitness was not the primary goal of Yoga, but Yoga practitioners and followers also focused on other practices, such as expanding spiritual energy using breathing techniques and mental meditation.

Even after such a long history, Yoga started gaining popularity in the late 19th century. Interest in Yoga exploded after the 1920s and 1930s, first in India and later in the West.

Yoga originated as an ancient practice whose origins can be traced back to 3000 BC in India. Stone-carved figures of Yoga postures can be found in the Indus Valley, showing the original postures and practices. Yoga was developed to establish harmony between the heart and the soul on the path of divine enlightenment. Plus, it was discovered that Yoga has been shown to help treat many diseases such as diabetes and high blood pressure, and reduce physical injuries and chronic pain. Yoga has helped in curing many diseases. And as yoga continues to become increasingly popular outside of India and in so many different cultures, the practice has been channeled into teachings and means in many different schools. Let us know what is the status of Yoga in India and how is it.

Yoga In India (International Yoga Day)

International Yoga Day was first started in India on 21 June 2015. The resolution given by the Honorable Prime Minister Shri Narendra Modi to the United Nations General Assembly (UNGA) was approved and June 21 was proposed to be celebrated as International Yoga Day.

Now the question arises that why only 21st June ? The answer is – June 21 is the longest day of the year in the Northern Hemisphere and holds a special significance in many parts of the world, so the honorable Prime Minister suggested this day.

After the Yoga session in the year 2018, the officials presented a Guinness World Records certificate which read, β€œOn 21st June 2018, Patanjali Yogpeeth, Government of Rajasthan and District Administration Kota, Rajasthan received the largest Yoga lesson in which the largest amount of People participated”.

Types of Yoga

Modern Yoga has evolved with a focus on exercise, strength, flexibility and breathing. It helps in enhancing physical and mental wellness. There are many styles of Yoga, and no style is more authentic or superior than the other. The different types and styles of Yoga include the following :-

Ashtanga Yoga – The ancient teachings of Yoga are used in this form of yoga. However, it became most popular during the 1970s. Ashtanga Yoga is primarily a combination of six postures that combine the process of rapid breathing.

Bikram Yoga – Bikram Yoga is also known as “hot” Yoga or by name. This type of Yoga is mainly performed in an artificially heated room with a temperature of about 105 degrees Celsius and 40 percent humidity. It consists of a total of 26 poses and a sequence of two breathing exercises.

Hatha Yoga – It is a general term for any type of Yoga that teaches physical postures. “Hatha Yoga” classes usually serve as a gentle introduction to basic Yoga postures.

Iyengar Yoga – In this form of Yoga, correct alignment of all the poses is done using various props like blanket, pillow, chair and round long pillow etc.

Jivamukti Yoga – Jivamukti means “liberation while alive.” This type emerged in 1984 and included spiritual teachings and practices. This type of Yoga focuses on increasing the speed between poses rather than focusing on the poses themselves. This type of focus is called Vinyasa. Each class has a topic, which is explored through Yoga scriptures, chanting, meditation, poses, Pranayama and music. Jivamukti Yoga can be physically intense.

Kripalu Yoga – This type teaches the practitioner to know, accept and learn from their body. Kripalu’s student learns to practice his level by looking inward. Classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation.

Kundalini Yoga – Kundalini means “to be coiled like a snake.” Kundalini Yoga is a system of meditation that aims to release the energy buried in the mind. A class usually begins with chanting and ends with singing. In between, it adapts poses, Pranayama and meditation to produce a specific result.

Power Yoga – In the late 1980s, practitioners developed this active and athletic type of yoga based on the traditional Ashtanga system.

Sivananda – This is a system based on the five-point philosophy. This philosophy states that proper breathing, relaxation, diet, exercise, and positive thinking work together to create a healthy yogic lifestyle. Usually, it uses the same 12 basic Yoga poses, booked by Surya Namaskar and Savannah Yoga poses.

Yin – This is a calming and meditative Yoga practice, also known as Taoist Yoga. Yin Yoga allows the release of tension in major joints, including the ankle, knee, hips, full back, neck & shoulders.

Prenatal Yoga – This Yoga is performed prenatal and Yoga uses postures that practitioners have designed for people who are pregnant. It can help women get back to their old shape after pregnancy as well as support a healthcare pregnancy.

Relax Yoga – This is a relaxing form of Yoga. A person can take this Yoga class in four or five simple poses. It does not require any extra effort to hold a pose, just you can do relaxing postures with the help of some props like blankets, round pillows.

Yoga Poses

The different postures of Yoga are as follows –

Standing Yoga

  1. Konasana – First

2. Konasana II

3. Katichakrasana

4. Hastapadasana

5. Ardha Chakrasana

6. Trikonasana

7. Virabhadrasana

8. Parasarita Padahastasanam

9. Vrikshasana

10. Paschim Namaskarasana

11. Tadasana

12. Garudasana

13. Utkatasana

Seated Yoga

  1. Janu Sirsasana

2. Paschimottanasana

3. Purvottanasana

4. Ardha Matsyendrasana

5. Baddhakonasana

6. Padmasana

7. Marjarisana

8. Eka Pada Rajakapotasana

9. Shishuasana

10. Chowki Chalansana

11. Vajrasana

12. Gomukhasana

13. Mandukasana

14. Shashankasana

Lying In Stomach Yoga Pose

  1. Vasisthasana

2. Adho Mukha Savasana

3. Makar Adho Mukha Svanasana

4. Dhanurasana

5. Bhujangasana

6. Salamba Bhujangasana

7. Viparita Shalabhasana

8. Salabhasana

9. Adho Mukha Svanasana

Yoga Lying On Back

  1. Sethu Bandhasana

2. Matsyasana

3. Pawanmuktasana

4. Sarvangsana

5. Halasana

6. Natarajasana

7. Vishnuasana

8. Shavasana

9. Sirsasana

10. Naukasana

11. Ustrasana

Benefits of Yoga

Are you looking for reasons to do Yoga ? Is Yoga good for beginners ? Here we have told about the many benefits of Yoga like increasing your heart health and flexibility of your body with the help of Yoga, which is as follows –

  1. It improves your flexibility.

2. It increases muscle strength.

3. It perfects your posture.

4. It prevents breakdown of cartilage and joints.

5. It protects your spine.

6. It strengthens your bone health.

7. It increases your blood flow.

8. It boosts your immunity.

9. It regulates heart rate.

10. It lowers your blood pressure.

11. It controls your adrenal glands.

12. Yoga makes you happy.

13. Yoga provides a healthy lifestyle.

14. It lowers blood sugar.

15. It helps you focus.

16. It relaxes your system.

17. It improves your balance.

18. It maintains your nervous system.

19. It relieves tension in your limbs.

20. It helps you sleep deeply.

21. It prevents IBS and other digestive problems.

22. It gives you peace of mind.

23. It boosts your self esteem.

24. It takes away your pain.

25. It gives you inner strength.

Is Yoga Good For Beginners ?

The big question that comes to everyone’s mind is Yoga good for beginners. A beginner must do Yoga as often as possible, even if it’s only for 10 minutes a day or twice a week. Don’t feel lazy that you can’t practice because you don’t have enough time. Yoga is flexible to fit into your schedule and even 10 minutes a day will be extremely beneficial for beginners.

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