Ardha Matsyendrasana is derived from the Sanskrit words Ardha, Matsya, Indra, and Asana. Where Ardha means Half, Matsya means Pisces or Fish, Indra means King and Asana means Pose. Let us know about the benefits, methods, and precautions of Ardha Matsyendrasana Yoga. Why It Is Called Ardha Matsyendrasana ? This Yoga was named Matsyendrasana after … Read more
The Yoga Sutras say, “Hem Dukham Anagatam” which means the pain that is about to come to you can and should be avoided. We have got human life so it is expected from us that we will always be healthy. Whereas problems, aches and pains are a part and parcel of life. However, some common … Read more
The practice of Yoga poses is considered to be the best option for both physical and mental fitness. A variety of Yoga practices can be beneficial for you in improving consciousness and concentration as well as promoting the circulation of energy and blood in the body. Yoga experts say Paschimottanasana Yoga is one such practice … Read more
Yoga is one of the most effective measures to maintain physical and mental health. Yoga is not only considered to be a better way of mental peace, but its regular practice can also help protect you from many types of physical problems. Along with promoting the circulation of energy in the body, the habit of … Read more
Many people do Yoga to stay healthy. However, many of them do not know which is the Yoga from which one should start. Kamalasana or Padmasana Yoga should be done before starting Yoga for different diseases of the body or to stay healthy daily. This Yoga done for meditation focuses your body and mind and … Read more
The name Purvottanasana or Upward Plank Pose is made up of a combination of two words. East and Uttan. Purva means the east direction or the front part of the body and Uttan means stretched. This Yoga improves your health and keeps you free from stress. Due to the poor and nutritionally poor lifestyle of … Read more
Ustrasana means a posture forming a camel-like posture. It is also called Camel Pose in the English language. This Yoga is very beneficial for women. This Yoga is very effective for correcting the menstrual cycle. Along with this, it also controls the pain occurring these days. Children who practice this Yoga since childhood, have their … Read more
