Health Expert 
The science of Yoga was discovered thousands of years ago in India. Saints and sages spread the light of Yoga all over the world. It is his contribution that, today no one can deny the importance of Yoga which makes the human race healthy, capable and strong. Now the whole world has not only accepted … Read more
The word “Yoga” in itself is like a complete science that unites body, mind, soul, and universe. The history of Yoga is about 5000 years old, known in ancient Indian philosophy as the practice of mind and body. Different styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. We will elaborate is … Read more
In this fast-paced life, a person forgets to take care of himself. There is neither food or drink on time nor sleeping on time, which has a bad effect on the human body. We have made our daily routine so bad that if it is not corrected soon then its bad consequences can come to … Read more
Garudasana or Eagle Pose is a very important Yoga in the science of Yoga. Garuda is a Sanskrit word, it is also called an eagle. Garuda is seen as a symbol of fighting evil forces in civilizations around the world. According to Yoga science, Garudasana is one of the main Yoga performed while standing. With … Read more
Mandukasana is made up of two words. Manduk means frog and asana means Yoga practice. While doing Mandukasana, the body appears like a frog. That’s why it is called Mandukasana. It is also known as Frog Pose. This Yoga is a panacea for diabetes and stomach diseases. Let’s check the method of doing Mandukasana Yoga, … Read more
Health experts consider the practice of Sirsasana Yoga to be particularly beneficial for health. The practice of this Yoga standing with the support of the head is believed to promote physical and mental health. It is one of the main poses in Hatha Yoga and is also called the “King of Yoga Poses”. Its physical … Read more
Practicing Yoga daily is considered the best option to maintain both physical and mental health. Along with promoting the circulation of blood in the body, the benefits of practicing various types of Yoga have been found in preventing the development of pain, diseases and increasing the circulation of energy. Salabhasana Yoga is one such Yoga … Read more
