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Clear your mind guided meditation for ten minutes begins by sitting in a comfortable position, spine tall and straight shoulders rolled back slightly to open up your heart and let your palms rest in your lap facing downwards. Softly close your eyes. Let all of your awareness enter in on your breath. Notice how your … Read more

We all know meditation is important for everyone. But, it’s a must for kids. Today I’m going to share a short guided meditation for kids. This meditation is just five minutes long and has calming music. Get ready to relax and join me on this lovely adventure of 5 minutes meditation for kids. First, start … Read more

Hello friends. Welcome to a new topic on meditation. It’s good to see that you chose to meditate today and nurture your body, mind, and soul. In the morning everyone needs some positive energy to start the day. So, today you will aware of the best guided meditation for positive energy. Let’s get into a … Read more

What Is A Meditation – Meditation is a practice that’s been around for many decades yet there is still a huge misconception about what it really is. Generally, people like to associate meditation with a monk sitting on top of a mountain cross leg staring into the horizon but in reality, it’s actually something that … Read more